Welcome To Born To Sprint!

Here are the training sessions from the book:

Chapter 3 - Pieces

Session 1 - The Foot

Session 2 - The Ankle

Session 3 - The Knee

Session 4 - The Pelvis

Session 5 - The Hip

Session 6 - The Spine

Session 7 - The Head

Session 8 - The Shoulder

Session 9 - The Elbow

Session 10 - The Hand

Chapter 5 - Problems

Session 1 - Sitting

Session 2 - Crawling

Session 3 - Walking

Session 4 - Stabilizing

Session 5 - Kicking

Session 6 - Throwing

Session 7 - Skipping

Session 8 - Bounding

Session 9 - Jumping

Session 10 - Sprinting

Chapter 7 - Program

Training Program - Session 1

Training Program - Session 2

Training Program - Session 3

Training Program - Session 4

Training Program - Session 5

Training Program - Session 6

Training Program - Session 7

Training Program - Session 8

Training Program - Session 9

Training Program - Session 10

Training Program - Session 11

Training Program - Session 12

Chapter 7 - Protocols

Resting Positions

Long Range Mobility Routine 1

Long Range Mobility Routine 2

Fascial Release Upper Body Routine

Fascial Release Lower Body Routine

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