A Complete Training Program Develops 4 Capacities...
Strength. Stamina. Speed. Skill.
But most people miss half the equation.
If you want a body that can truly perform, you can't afford to do that.
The good news is that you don't need a massive gym or expensive equipment to reclaim your athleticism.
In fact, I'll show you how to do it with just 4 tools:
Sprints make you explosive and powerful.
Sandbags make you strong and tough.
Sleds make you resilient and conditioned.
Shapes make you mobile and coordinated.
I've spent the last two years training exclusively with these modalities. My body and mind have transformed in the process. Now I'm ready to teach you what I learned.
The Barefoot Experience
Learn how to train like a complete athlete in this live, one-day workshop at my private gym.
Location - Dixon, California
Date - Saturday, March 21st
Time - 10:00am - 3:30pm
The Sessions:
10:00 - 11:15a: Skill
In This Session: I teach you how to make the basic shapes that unlock all essential human abilities.
You Will Learn:
- How to sit and sleep to improve your mobility effortlessly.
- How to crawl, roll, walk, hang, kick, swing, and throw like an athlete.
- How to stretch and warmup to crush every training session.
11:15a - 12:30p: Speed
In This Session: I show you a foolproof way to add velocity, rhythm, and explosiveness into your training.
You Will Learn:
- How to walk, skip, run, stride, and sprint without getting hurt.
- How to create functional tension that translates into real-world athleticism.
- How to incorporate jumps, bounds, and sprints into your weekly training protocol.
12:30 - 1p: Snack
Take a quick break to refuel while I share a powerful presentation spilling the secrets to maintaining your athleticism for life.
1 - 2:15p :Strength
In This Session: I'll show you how to develop functional strength using sandbags, gymnastics rings, and calisthenics.
You Will Learn:
- How to train every major movement with sandbags for a complete workout.
- How to build muscle without becoming stiff and un-athletic.
- How to keep your strength training fresh to prevent burnout and injury.
2:15 - 3:30p: Stamina
In This Session: I'll show you how to develop unbreakable stamina that scales across all three energy systems.
You Will Learn:
- How to specifically improve each energy system for optimal training.
- How to create the right mindset to overcome physical discomfort.
- How to use sleds as an all-in-one tool for developing elite conditioning.
Stories From People Just Like You:
Stories From People Just Like You:
"I would have paid more knowing now what I obtained from this event."
"I would have paid more knowing now what I obtained from this event."
"The way you progressed us into full sprints was perfect for me, which really surprised me..."
"Our time on the track was the linchpin for me... I felt something open up inside."
"I felt free, like I owned my body again."
"I learned that it's ok to not be perfect."
"This workshop was absolutely worth the price"
The event costs $297.
Only 10 spaces available.
Other Details:
Who Is This For?
If you want to sprint again, become athletic, and move better without sacrificing muscle and skill, this is for you.
You don't have to be a super athlete or in great shape. It's a group event but a personal experience that scales to your level. All that matters is that you're willing to try your best.
What Will I Get Out Of This?
You will learn how to:
- Stand without feeling stiff.
- Walk effortlessly for miles.
- Run without breaking your body.
- Sprint without fear of injury.
- Roll and crawl like an animal.
- Fall without fracturing a bone.
- Lift without hurting your back.
- Recover without wasting time.
- Handle setbacks without losing gains.
- Approach new skills with confidence.
And so much more...
But most importantly, I'll help you glimpse your potential again. More than learning how to move better, you will feel how training and play is supposed to be. This workshop is an opportunity to enjoy moving again.
Will You Do This Again?
Yes. But what I can't promise is that the price will stay the same. If you can't make this date and want to join in the future, email me at graham@barefootsprinter.com
What Else Should I Know?
Can you tell me more about the location/venue? The whole Experience will take place at my private gym near Sacramento, California (You'd fly into SMF). I'll send details after purchase. It's a 1,500 sq. ft indoor facility with adult monkey bars, spring floor, and lifting space that pairs to a 2,500 sq. ft courtyard for sleds, carries, and sports. Next to the facility is a 300 ft. covered track runway for sprints, skips, and conditioning. And it's only open to guests by private invite. This is your chance to join.
Tell me more about accommodations? Bring yourself something to eat and drink during the snack break and throughout the day. There are fully functional bathrooms on site as well. Parking is available on site too.
What about weather? It's California so it'll be lovely. And even if it rains, we'll be indoors/under cover. Weather isn't an issue.
What if something comes up and I can't make the event? We'll assess this on a case-by-case basis but I know that life happens. The most likely outcome will be transferring your spot to a future Experience. I plan to do these as a recurring event.
What if I have a current pain or am just getting over an injury? Email me at graham@barefootsprinter.com and we can figure out your situation in more detail.
What if I'm not athletic or not in great shape? You don't need to be a professional athlete for this. It's a group event but an individual experience. Everything is scalable to your ability. That's what I'm there for!
If you have any other personal questions, email me at graham@barefootsprinter.com