You Can Sprint Again!
And I'll show you how at The Barefoot Experience...
A live training workshop at my private gym.
The Barefoot Experience:
Location - Near Sacramento, California
Next Event - June 6th
Time - 10:00am - 4:00pm
Cost - $297.
The Sessions:
10:00 - 11:15a: Start
In This Session: We revisit the same process of development you used to learn how to sit, roll, stand, and walk as a child.
You Will Learn:
- How to sit and sleep to improve your mobility effortlessly.
- How to crawl, roll, and move around the ground with ease.
- How to stand and walk as the foundation for all running and sprinting.
11:15a - 12:30p: Sprint
In This Session: We add rhythm and speed to progress your walking into fluid strides that scale from running to sprinting.
You Will Learn:
- How to walk, skip, run, stride, and sprint without getting hurt.
- How to handle impact to build a resilient, athletic body.
- How to add jumps, bounds, and sprints into your weekly training .
12:30 - 1p: Snack
Take a quick break to refuel with some time for Q&A.
1 - 2:15p: Struggle
In This Session: We build real strength using sandbags, gymnastics rings, and calisthenics.
You Will Learn:
- How to train use sandbags for a complete workout.
- How to build muscle without becoming stiff and un-athletic.
- How to keep your strength training fresh to prevent burnout and injury.
2:15 - 3:30p: Sweat
In This Session: We finish with a sample platter of conditioning that touches all three energy systems!
You Will Learn:
- How to train each energy system for better conditioning.
- How to push hard without getting hurt.
- How to cool down after a difficult session.
3:30 - 4:00p: Stretch
Wrap up an amazing day of training with time to ask any question that's on your mind.
Stories From People Just Like You:
Stories From People Just Like You:
"It's awesome to have personalized feedback in person."
"It's awesome to have personalized feedback in person."
"I would have paid more knowing now what I obtained from this event."
"The way you've developed your program really lowers the barrier to entry."
"The way you progressed us into full sprints was perfect for me, which really surprised me..."
"There is nothing like being in person training under Graham."
"I've been watching Graham's videos for years but this, being in person, was next level."
"I'm really glad I came despite feeling unsure."
"This workshop was absolutely worth the price"
Registration for June 6th event open now.
8 Spaces Available (Only 6 Left)
Other Details:
Who Is This For?
I've had women in their 50's dealing with menopause and 19 year old college kids attend this event and everyone in between. They've all loved it and you will too.
You don't have to be a super athlete or in great shape. It's a group event but a personal experience that scales to your level. All that matters is that you're willing to try your best.
If you want to sprint again, this is for you.
What Will I Get Out Of This?
You will learn how to:
- Stand without feeling stiff.
- Walk effortlessly for miles.
- Run without breaking your body.
- Sprint without fear of injury.
- Roll and crawl like an animal.
- Fall without fracturing a bone.
- Lift without hurting your back.
- Recover without wasting time.
- Handle setbacks without losing gains.
- Approach new skills with confidence.
And so much more...
You'll get real-time feedback about your movement which is something no online program could offer.
Plus, you'll get a one-of-a-kind video of you sprinting. And that's priceless.
And you might even get a cool T-Shirt...
But most importantly, I'll help you glimpse your potential again. More than learning how to move better, you will feel how training and play is supposed to be. This workshop is an opportunity to enjoy moving again.
Will You Do This Again?
Yes. The next event is planned for July
But what I can't promise is that the price will stay the same. If you can't make this date and want to join in the future, email me at graham@barefootsprinter.com
What Else Should I Know?
Can you tell me more about the location/venue? The whole Experience will take place at my private gym near Sacramento, California (You'd fly into SMF). I'll send details after purchase. It's a 1,500 sq. ft indoor facility with adult monkey bars, spring floor, and lifting space that pairs to a 2,500 sq. ft courtyard for sleds, carries, and sports. Next to the facility is a 300 ft long. covered track runway for sprints, skips, and conditioning. And it's only open to guests by private invite. This is your chance to join.
Tell me more about accommodations? Bring yourself something to eat and drink during the snack break and throughout the day. There are fully functional bathrooms on site as well. Parking is available on site too.
What about weather? It's California so it'll be lovely. Hot and dry, but lovely. And even if it rains, we'll be indoors/under cover. Weather isn't an issue.
What if something comes up and I can't make the event? We'll assess this on a case-by-case basis but I know that life happens. The most likely outcome will be transferring your spot to a future Experience. I plan to do these as a recurring event.
What if I have a current pain or am just getting over an injury? Email me at graham@barefootsprinter.com and we can figure out your situation in more detail.
What if I'm not athletic or not in great shape? You don't need to be a professional athlete for this. It's a group event but an individual experience. Everything is scalable to your ability. That's what I'm there for!
If you have any other personal questions, email me at graham@barefootsprinter.com