In This Session: I teach you how to rest, sit, stand, crawl, roll, and balance.

You Will Learn:

• The 10 sitting and 6 sleeping positions our ancestors used to stay limber.
• How to stand without an aching body by using a simple 3-step setup.
• How to warmup like an athlete to feel fresh going into any training session.

How We'll Do This: Humans learn by playing... Not by boring routines. Though the content of the session might seem simple, the games we'll play are anything but. This session breaks the stale regiment of reps and sets to reconnect you with your movement. That means using balls, challenges, and partners to get you out of your head and into the moment.

Why It's Worth $397: This one session will remind you that you are not broken. You'll feel better than you have in years. Knowing how to warmup and move well will save you hundreds on supplements, therapy sessions, and braces.

In This Presentation: I'll teach you how muscles, fascia, bones, ligaments, tendons, and the major body systems work.

You Will Learn:

• How to recover from injury without expensive products or surgeries.
• Why you get stiff and what to do about it ahead of time to prevent injuries.
• The secrets of keeping supple connective tissue and healthy joints for lifelong athleticism.

How We'll Do This: I condense 15 years of study into a 45-minute presentation about how you work. I'll explain foundational concepts in simple terms so that you can understand the beautiful system that is your body. This presentation will break you out of limiting beliefs about "broken" parts and expose you to the powerful idea of tensegrity.

Why It's Worth $397: How much have you spent on pills, products, and procedures in the last year? Armed with this updated story you'll never again be the victim of fear-mongering marketing and confusing diagnoses.

In This Session: We progress from standing to walking, skipping, striding, and sprinting.

You Will Learn:

• How to sprint confidently without risking injury using a revolutionary technique.
• A running form that scales to any pace or distance without injury.
• Why your body desperately needs impact and how to add it without getting hurt.

How We'll Do This: I'll progress you back to confident strides with a special method I've been refining for years. This process offers a proven path to smooth, pain-free walking, skipping, running, and sprinting. All these movements exist on a spectrum that scales... Once you learn how to walk, the rest is easy.

Why It's Worth $397: This session will teach you how to sprint again. Even if you don't make it all the way to a full sprint at the workshop, you will know how to get there. Better yet, you'll know that you can get there. Imagine how adding sprints to your training would change your body and mind?

In This Presentation: I'll explain the powerful idea of Problem Based Movement.

You Will Learn:

• The secrets infants know about learning that adults somehow forgot.
• Why studying technique is the worst way you could learn to move... And what to do instead.
• The fastest approach to learn new skills and abilities in any area of life.

How We'll Do This: This is the main content of the book I just spent a year writing and researching. And you'll be one of the first to learn it. This new perspective combines elements of neurobiology, psychology, physiology, physics, and pedagogy. It will change how you approach life. In short, everything is about problems and how you perceive them. In this presentation I'll tell you what that means and why it matters.

Why It's Worth $397: You will learn how to learn. And that is truly priceless. Once you understand the "Rosetta Stone" of skill acquisition, you'll wish you could live a hundred lifetimes.

In This Session: I'll show you how to build functional strength using rings, sandbags, and bodyweight exercises.

You Will Learn:

• Why you don't need expensive equipment to build a body that looks great.
• The secrets of getting strong without becoming stiff and un-athletic.
• How to keep your strength training fresh to prevent burnout and injury.

How We'll Do This: Modern gyms are great... But you don't need them. In fact, you can create a complete training setup with only a sandbag and gymnastics rings. In this session, I'll show you how. You'll also learn how to scale calisthenics for a challenge at any level. Plus, I'll teach you how to stay focused on each movement for maximal gains.

Why It's Worth $397: Learning to train without all the gimmicks will save you hundreds, if not thousands, over the years. Plus, you'll learn how to train hard while avoiding overuse injuries from stale routines.

In This Session: We finish with a guided mobility and self-massage routine.

You Will Learn:

• The key principles of a great cooldown to reduce soreness and speed up recovery.
• How to take care of your joints and connective tissue for life-long ability.
• The difference between tools that work and gimmicks that waste time and money.

How We'll Do This: Recovery starts the moment training ends. That means how you approach the final minutes of your session matters. But without a clear plan on what matters and why, it's easy to skip the cooldown. But this only leads to worse recovery and poor performance. Plus there are so many myths about soreness that it's hard to know what to do. I'll clear up all the confusion while guiding you through a proven protocol to end the day.

Why It's Worth $397: Better recovery means better performance and fewer injuries. You're already spending time, money, and energy working toward your goals... The lessons from this session will help you get the most from that investment.

If you want to sprint again, this is for you.
If you want to become athletic, this is for you.
If you want to move better without sacrificing muscle and skill, this is for you.

If you're looking for an event about bodybuilding, ultramarathons, or powerlifting, this isn't for you.

I've created this workshop to share what I've learned from years of training. Not just as a coach, but also as an athlete. I spent years under a barbell only to feel broken and fragile. Plus, I couldn't sprint, jump, or throw without pain. So I decided to change that.

Training isn't an end state... It's supposed to be the thing that prepares you for bigger challenges in life. And that's exactly what you'll discover at this workshop.

But more than just talking about this stuff, you'll learn by doing. And the lessons you'll take away from this will change you.

You will reclaim your basic human ability.
You will regain confidence in your body.
You will reconnect with fun and play again.

You don't have to be a super athlete or in great shape. It's a group event but a personal experience that scales to your level. All that matters is that you're willing to try your best.

Of course, if you're a trainer or coach looking to level up, you'll love this. We can use the lunch break to talk shop. Besides, the better you understand this stuff, the better you can coach it!

You will learn how to:

• Stand without feeling stiff.
• Walk effortlessly for miles.
• Run without breaking your body.
• Sprint without fear of injury.
• Roll and crawl like an animal.
• Fall without fracturing a bone.
• Lift without hurting your back.
• Recover without wasting time.
• Handle setbacks without losing gains.
• Approach new skills with confidence.

And so much more...

But most importantly, I'll help you glimpse your potential again. More than learning how to move better, you will feel how training and play is supposed to be. I know what it's like to deal with nagging pains and stale performance for years. And I also know what it's like to reconnect with the joy of movement again.

This workshop is an opportunity to have fun again. The lessons and felt experience you'll take from this will change you. And I don't say that lightly... You'll walk away from this inspired about what you can do and be. And that's a priceless gift that can change the direction of your life.

A 75-minute video call with me is $247. A one-on-one training session with me is $497. That's why I'm offering this group workshop to provide an individual experience without the cost.

To be clear, it may be my first "event" but it's not my first rodeo. I've been coaching this stuff for over a decade. And I've made sure that each session offers enough value by itself to justify the price of admission.

Plus, you'll get a pre-ordered copy of my book Born To Sprint. It'll be sold at a $47 price point because that's what books go for but this includes video sessions and a full program. It's worth far more than what it costs. I'll be teaching this content at the event and you'll be able to learn it months before anyone else.

You're gonna love this.

I plan to host these monthly. The following events are in March and April.

But what I can't promise is that the price will stay the same. If you can't make this date but want to secure this price point, email me at graham@barefootsprinter.com

There is a group kick-off call the Wednesday before the Event! We'll have a group Zoom call 3 days before the event to make sure every knows what to expect. I'll send the link to this call via email after your purchase.

Can you tell me more about the location/venue? The whole Experience will take place at or near the UC Davis track - Toomey Field. There are bathrooms at the location. I'll provide all the equipment. Bring water - it'll be a warm, sunny day! And if you're not planning on getting lunch at a nearby restaurant, bring food.

Tell me more about lunch? You're on your own to either bring food or get something nearby. But there are a dozen restaurants within a few hundred meters of the event. Plus there is a farmer's market on Saturday morning in the park beside the track. Whatever you decide, we'll join to eat as a group in the park.

What about weather? As far as weather, it's California so it should be fair. There is little chance of weather events but in case of severe rain we'll adjust location the day of.

What if something comes up and I can't make the event? We'll assess this on a case-by-case basis but I know that life happens. The most likely outcome will be transferring your spot to a future Experience. I plan to do these as a recurring event.

What if I have a current pain or am just getting over an injury? Obviously, this is case specific. Email me at graham@barefootsprinter.com and we can figure out your situation in more detail. But in general, this is exactly what you need. It's a serious commitment to healing and a path to make it happen.

What if I'm not athletic or not in great shape? You don't need to be a professional athlete for this. It's a group event but an individual experience. Everything is scalable to your ability. That's what I'm there for!

If you have any other personal questions, email me at graham@barefootsprinter.com