What If Your Pain Isn't Random?
What if it is a message from your body about something important?
What if understanding that pain is the first step in unlocking your true potential?
Book a call today.
Let's create your brighter future.
Your Path From Pain To Potential:
Online Option - 7 video calls over the span of 8 weeks. Calls are ~75 minutes each.
In-Person Option - Session 1 and 7 are video calls. Sessions 2-6 happen together in one 6 hour day at my private gym.
Session 1 - Pain
We go through a detailed history of how you got here. Your past injuries, personality and previous experiences.
Session 2 - Posture
We study how you stand and move to understand your movement compensations .
Session 3 - Position
We correct dysfunction by putting the disconnected parts back in place.
Session 4 - Pressure
We add load to feel movement for greater strength and improved technique.
Session 5 - Performance
We layer on intensity to sharpen your form for greater real world ability.
Session 6 - Practice
We pull it all together into a personalized practice you can carry forward into your life.
Session 7 - Potential
We reflect on what you learned and dream boldly about the life you want to create.